Arginine

Arginine is an amino acid that plays a key role in nitric oxide production, which helps dilate blood vessels and improve blood flow.

Synonyms:

L-arginine, nitric oxide booster

Benefits:

  • Enhances blood flow and oxygen delivery to muscles
  • Supports muscle growth and recovery
  • May improve exercise performance
  • Aids in wound healing

Sources:

Meat, poultry, fish, dairy, nuts, seeds, and supplements

Notes:

Excessive intake may cause gastrointestinal discomfort. Avoid if you have herpes, as it may trigger outbreaks.

References: