Astaxanthin

Astaxanthin is a carotenoid pigment with potent antioxidant properties, often derived from microalgae.

Synonyms:

Natural astaxanthin, marine carotenoid

Benefits:

  • Reduces oxidative stress and inflammation
  • Supports joint and muscle recovery
  • Promotes skin health and UV protection
  • Enhances eye health

Sources:

Salmon, shrimp, krill oil, and supplements

Notes:

Safe for most people, but consult a doctor if taking blood thinners.

References: