Astaxanthin is a carotenoid pigment with potent antioxidant properties, often derived from microalgae.
Synonyms:
Natural astaxanthin, marine carotenoid
Benefits:
- Reduces oxidative stress and inflammation
- Supports joint and muscle recovery
- Promotes skin health and UV protection
- Enhances eye health
Sources:
Salmon, shrimp, krill oil, and supplements
Notes:
Safe for most people, but consult a doctor if taking blood thinners.