Collagen is the most abundant protein in the human body and a major structural component of connective tissues, including skin, tendons, ligaments, and cartilage. It provides strength, elasticity, and structural integrity.
In the context of sports and fitness, collagen supplementation is used to support joint health, promote tendon recovery, and aid in the maintenance of strong bones and skin. Collagen peptides (hydrolyzed collagen) are especially popular for their easy absorption and bioavailability.
As collagen production declines with age, supplementation can help maintain musculoskeletal health and reduce the risk of injuries during high-impact activities.
Synonyms:
Collagen peptides, Hydrolyzed collagen, Gelatin
Benefits:
- Supports joint and tendon health
- Promotes connective tissue repair
- May improve skin elasticity and hydration
- Helps maintain bone strength
- May reduce joint discomfort in active individuals
Sources:
Derived from animal connective tissues (bovine, marine, or porcine sources).
Observations:
Often found in powders, capsules, or drink mixes. Typically consumed in doses ranging from 5 to 15 grams per day. Best taken with vitamin C for optimal collagen synthesis. Generally well-tolerated; excessive intake may cause digestive upset.
Related Fields of Study:
Connective Tissue Biology, Orthopedics, Sports Medicine, Nutritional Science