The active compound in turmeric, known for its anti-inflammatory and antioxidant properties.
Synonyms: Turmeric extract, diferuloylmethane
Benefits:
- Reduces inflammation and joint pain.
- Supports brain health and cognitive function.
- May improve heart health.
Sources: Turmeric root, curcumin supplements.
Notes: Low bioavailability; pair with black pepper (piperine) for better absorption. High doses may cause stomach upset.
References: PubMed Study on Curcumin