Curcumin is the main active compound in turmeric, a bright yellow spice known for its anti-inflammatory and antioxidant properties. It has gained popularity in sports supplements for its potential to reduce inflammation and oxidative stress related to intense training.
While curcumin’s bioavailability is naturally low, many supplements enhance its absorption using piperine (from black pepper) or specialized delivery systems. This makes it more effective for reducing joint pain and muscle soreness post-exercise.
Its systemic anti-inflammatory action may also contribute to long-term joint health and recovery in athletes exposed to repetitive stress.
Synonyms:
Diferuloylmethane, Turmeric extract
Benefits:
- Reduces exercise-induced inflammation
- Helps manage joint pain and stiffness
- Acts as a powerful antioxidant
- Supports muscle recovery and immune health
- May enhance mobility over time
Sources:
Extracted from the turmeric root (Curcuma longa)
Observations:
Often paired with black pepper extract (piperine) to enhance absorption. Standard dosages range from 500 mg to 1000 mg daily. High doses may cause digestive upset or interfere with blood clotting. Not recommended in excess for those on anticoagulants.
Related Fields of Study:
Inflammation Research, Nutritional Pharmacology, Sports Medicine, Herbal Science