D-Ribose is a naturally occurring sugar that forms the backbone of ATP (adenosine triphosphate), the body’s primary energy molecule.
It plays a critical role in cellular energy production, making it popular among athletes and those seeking to improve endurance and recovery.
Supplementing with D-Ribose may enhance energy levels, reduce fatigue, and support heart health.
Synonyms: Ribose, Ribofuranose
Benefits:
- Boosts energy production
- Reduces muscle fatigue
- Supports recovery and endurance
Sources: Found in small amounts in foods like meat, dairy, and eggs; commonly taken as a supplement.
Notes: High doses may cause gastrointestinal discomfort.
References: Study on D-Ribose and Energy Metabolism