Dimethylglycine (DMG) is a derivative of the amino acid glycine. It is known for its role in energy production, immune support, and improving oxygen utilization in cells.
Athletes use DMG to enhance endurance, reduce fatigue, and support recovery.
It also has potential cognitive benefits by improving focus and mental clarity.
Synonyms: DMG, N,N-Dimethylglycine
Benefits:
- Enhances physical endurance
- Boosts immune system function
- Improves cognitive performance and mental focus
Sources: Found in small amounts in foods like liver, beans, and brown rice.
Notes: Generally safe at recommended doses.
References: Research on DMG and Physical Performance