Dimethylglycine (DMG) is a derivative of the amino acid glycine and is considered a metabolic enhancer. It is involved in methylation processes, supporting energy production and immune function.
In athletic settings, DMG is sometimes used to improve stamina, oxygen utilization, and recovery, although strong scientific backing is limited.
It plays a role in mitochondrial function and supports the metabolism of nutrients, which can be relevant during physical stress and performance.
Synonyms:
N,N-Dimethylglycine
Benefits:
- Supports cellular energy production
- May enhance endurance and oxygen efficiency
- Aids immune response under physical stress
Sources:
Found in animal liver and grains; synthesized for supplementation.
Observations:
Available in capsules or powders. Considered safe, though effects may be subtle. Excessive intake could lead to minor gastrointestinal effects.
Areas of Study Related:
Bioenergetics, Exercise Science, Nutritional Biochemistry.