Docosahexaenoic Acid (DHA) is an omega-3 fatty acid essential for brain, eye, and heart health. It plays a vital role in reducing inflammation and improving cognitive function.
Athletes often use DHA to enhance focus, reduce recovery time, and protect against exercise-induced inflammation.
Synonyms: DHA, Omega-3 Fatty Acid
Benefits:
- Supports brain and cognitive health
- Reduces inflammation
- Improves cardiovascular health
Sources: Found in fatty fish (salmon, mackerel, sardines) and algae oil.
Notes: High doses may increase bleeding risk.
References: Study on DHA and Cognitive Health