Docosahexaenoic Acid (DHA) is a long-chain omega-3 fatty acid crucial for brain, eye, and cardiovascular health. It is commonly found in fish oil and algae-based supplements.
In the fitness world, DHA supports anti-inflammatory responses, joint health, and cognitive performance — all important for consistent training and recovery.
DHA incorporates into cell membranes, influencing fluidity and function, which impacts everything from muscle contraction to neurological communication.
Synonyms:
Omega-3 DHA, Docosahexaenoate
Benefits:
- Supports brain and eye health
- Reduces inflammation and joint stiffness
- Promotes heart and vascular health
Sources:
Found in fatty fish (like salmon), fish oil, and algae.
Observations:
Often combined with EPA in omega-3 formulas. Excessive intake may affect blood clotting. Vegan options available via algal oil.
Areas of Study Related:
Nutritional Neuroscience, Cardiometabolic Health, Sports Recovery.