Ephedrine is a compound derived from the Ephedra plant, traditionally used for its stimulant and thermogenic properties. It is commonly found in weight loss and energy-boosting supplements due to its ability to increase metabolism and suppress appetite.
Ephedrine works by stimulating the central nervous system, increasing heart rate, and promoting fat oxidation. However, due to its potent effects, it has been banned or restricted in many countries due to safety concerns, including risks of high blood pressure, heart palpitations, and other cardiovascular issues.
While ephedrine can enhance athletic performance and fat loss, its use should be approached with caution. It is not recommended for individuals with heart conditions or high blood pressure.
Synonyms: Ephedra, Ma Huang
Benefits:
- Promotes fat loss and weight management
- Increases energy and alertness
- Enhances athletic performance
- Suppresses appetite
Sources:
- Ephedra-based supplements (where legal)
- Prescription medications (in some countries)
Notes:
Ephedrine is highly regulated and banned in many countries due to safety concerns. Always consult a healthcare professional before use.
References:
- Shekelle, P. G., et al. (2003). Efficacy and safety of ephedra and ephedrine for weight loss and athletic performance: a meta-analysis. JAMA, 289(12), 1537-1545. DOI:10.1001/jama.289.12.1537
- Hackman, R. M., et al. (2006). Ephedra and weight loss: a critical review. Journal of Herbal Pharmacotherapy, 6(1), 1-14. DOI:10.1080/J157v06n01_01