Evening Primrose Oil is derived from the seeds of the evening primrose plant and is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid. It is commonly used to support hormonal balance, skin health, and reduce inflammation.
Evening Primrose Oil is particularly popular among women for alleviating symptoms of PMS and menopause. It also has anti-inflammatory properties, making it beneficial for conditions like eczema and rheumatoid arthritis.
While generally safe, excessive use may cause mild side effects like stomach upset or headaches. It should be avoided by individuals with epilepsy or those taking blood-thinning medications.
Synonyms: EPO, Primrose Oil
Benefits:
- Supports hormonal balance
- Improves skin health (e.g., eczema, acne)
- Reduces inflammation and joint pain
- May alleviate PMS and menopause symptoms
- Promotes heart health
Sources:
- Evening Primrose Oil supplements (capsules or liquid)
Notes: Evening Primrose Oil is best taken with meals to improve absorption.
References:
- Bamford, J. T., et al. (2013). Oral evening primrose oil and borage oil for eczema. Cochrane Database of Systematic Reviews, (4), CD004416. DOI:10.1002/14651858.CD004416.pub2
- Horrobin, D. F. (1990). Gamma-linolenic acid: an intermediate in essential fatty acid metabolism with potential as an ethical pharmaceutical and as a food. Reviews in Contemporary Pharmacotherapy, 1(1), 1-45.