Fucoxanthin is a natural carotenoid found in brown seaweeds like wakame and kombu. It is known for its antioxidant properties and potential to promote weight loss by increasing fat metabolism. Fucoxanthin has also been studied for its anti-inflammatory and anti-diabetic effects.
Unlike other carotenoids, fucoxanthin specifically targets abdominal fat and may improve liver health by reducing fat accumulation. It also plays a role in supporting cardiovascular health by lowering triglyceride levels.
Fucoxanthin supplements are popular in fat-loss formulations, particularly for athletes aiming to reduce body fat without affecting muscle mass.
Synonyms: Brown Seaweed Extract, Xanthophyll
Benefits:
- Supports fat metabolism and weight loss
- Reduces inflammation and improves liver health
- Antioxidant properties protect against cellular damage
- May lower blood sugar and triglyceride levels
Sources:
- Brown seaweed (wakame, kombu)
- Fucoxanthin supplements
Notes:
- Excessive intake may cause digestive issues.
Reference: Fucoxanthin and Metabolic Health