Ginger is a widely used root known for its culinary and medicinal properties. In the supplement world, it is valued for its anti-inflammatory, antioxidant, and digestive-supporting effects. These properties can be particularly beneficial for athletes dealing with muscle soreness, joint pain, or gastrointestinal issues.
The bioactive compounds in ginger, especially gingerol, help reduce inflammation and oxidative stress—common issues among physically active individuals. Ginger is also known to enhance circulation and may play a role in reducing exercise-induced nausea or discomfort.
Often taken in capsule or tea form, ginger is a popular addition to recovery-focused supplements and wellness formulations.
Synonyms:
Zingiber, Ginger root
Benefits:
- Anti-inflammatory effects
- Supports joint health
- Aids digestion and reduces nausea
- May alleviate muscle soreness after intense exercise
Sources:
- Root of the ginger plant
- Available fresh, dried, powdered, or in extract form
Observations:
Commonly used in herbal formulations and anti-inflammatory blends. May cause mild digestive upset or heartburn in large doses. Can interact with blood-thinning medications.
Areas of Study Related:
Phytotherapy, Sports Medicine, Nutritional Biochemistry, Gastroenterology