Ginger (Zingiber officinale) is a well-known root with powerful anti-inflammatory and antioxidant properties. Traditionally used in medicine for digestive health, ginger has gained popularity as a supplement for reducing muscle soreness, improving digestion, and supporting immune function.
Its active compounds, called gingerols and shogaols, are responsible for its anti-inflammatory effects. Athletes use ginger to reduce exercise-induced muscle pain and accelerate recovery. Additionally, it can help manage nausea and support gut health.
Ginger supplementation is a safe and natural option for enhancing overall wellness and reducing inflammation, particularly for those engaged in intense physical activities.
Synonyms: Zingiber, Ginger Root Extract
Benefits:
- Reduces muscle soreness and inflammation
- Supports digestive health
- Enhances immune function
- Helps manage nausea
Sources: Fresh ginger root, capsules, teas
Notes: Excessive consumption may cause gastrointestinal discomfort.
References: Research on ginger’s anti-inflammatory properties