Glucosamine is a naturally occurring compound found in cartilage and is widely used to support joint health and mobility. It plays a key role in maintaining joint lubrication and promoting cartilage regeneration, making it a popular supplement for managing conditions like osteoarthritis.
Glucosamine is commonly derived from shellfish shells or produced synthetically for supplementation. It helps slow cartilage degradation and reduces joint pain, especially in physically active individuals and older adults. Regular supplementation can improve joint function and prevent stiffness caused by intense exercise or aging.
For athletes, glucosamine is an excellent addition to recovery protocols, as it minimizes joint wear and tear from repetitive movements and high-impact activities.
Synonyms: Chitosamine, D-Glucosamine
Benefits:
- Supports joint health and mobility
- Reduces joint pain and stiffness
- Helps repair cartilage
- Improves overall joint flexibility
Sources: Shellfish shells, supplements (capsules and powders)
Notes: People allergic to shellfish should avoid glucosamine derived from natural sources. High doses may cause mild digestive discomfort.
References: Study on glucosamine and joint health