Glycine is a non-essential amino acid involved in various physiological processes, including collagen synthesis, neurotransmission, and detoxification. It serves as a precursor for the synthesis of creatine and glutathione, two critical compounds for muscle performance and antioxidant defense.
Glycine has calming effects on the brain and is commonly used to improve sleep quality and cognitive function. It also supports joint health and skin elasticity by boosting collagen production. For physically active individuals, glycine can enhance recovery and reduce the impact of oxidative stress.
Recent studies suggest that glycine supplementation may also help regulate blood sugar levels and improve metabolic health, making it a multifunctional supplement for overall well-being.
Synonyms: Aminoacetic Acid
Benefits:
- Supports joint health and collagen production
- Improves sleep quality and mental clarity
- Enhances detoxification and antioxidant defense
- Regulates blood sugar levels
Sources: Bone broth, meat, fish, dairy, and gelatin
Notes: Excessive glycine intake can cause mild digestive issues.
References: Glycine’s role in collagen synthesis