Goji Berry (Lycium barbarum) are nutrient-dense fruits rich in antioxidants, particularly zeaxanthin, which supports eye health. Traditionally used in Chinese medicine, they are known for their ability to boost the immune system, protect against oxidative stress, and promote healthy skin.
Goji berries contain essential vitamins and minerals such as vitamin C, vitamin A, and iron. They are also a natural source of polysaccharides that improve immune response and support healthy aging.
For active individuals, goji berries provide a natural energy boost, improve recovery, and protect against cellular damage.
Synonyms: Lycium Fruit, Wolfberry
Benefits:
- Supports immune health
- Enhances eye health
- Boosts energy and vitality
- Promotes healthy skin
Sources: Dried berries, juices, powders, capsules
Notes: Excessive intake may cause digestive upset.
References: Goji berry research on antioxidant effects