Goji Berry, also known as wolfberries, are nutrient-dense fruits native to Asia and traditionally used in Chinese medicine. They are celebrated for their high antioxidant content, especially compounds like zeaxanthin, which support eye and immune health. In the context of supplements, goji berry is often promoted for its potential to enhance vitality and reduce oxidative stress.
For physically active individuals, goji berries may help protect against exercise-induced oxidative damage and support overall recovery. Some research also suggests possible benefits in improving energy metabolism and reducing fatigue, making them attractive for endurance athletes or those under high training loads.
These berries can be consumed dried, juiced, or in powdered extract form, commonly included in wellness and energy-support blends.
Synonyms:
Wolfberry, Lycium fruit
Benefits:
- Rich in antioxidants, which combat oxidative stress
- Supports immune function
- May aid in reducing fatigue
- Supports healthy skin and eye function
Sources:
- Fruit of the Lycium barbarum plant
- Cultivated primarily in China and other parts of Asia
Observations:
Typically used in powdered, juice, or capsule form. Generally safe, but in rare cases, may interact with medications like blood thinners. Noted for its high antioxidant potential in combination with other superfoods.
Areas of Study Related:
Antioxidant Research, Sports Nutrition, Phytochemistry, Immunology.