Guarana (Paullinia cupana) is a plant native to the Amazon, known for its high caffeine content and stimulating effects. It is commonly used in energy supplements and pre-workout formulas to boost physical and mental performance.
The seeds of the guarana plant contain more caffeine than coffee beans, providing a natural energy boost while enhancing focus and alertness. Additionally, guarana has antioxidant properties and can improve fat metabolism, making it a common ingredient in weight-loss supplements.
For athletes, guarana offers sustained energy and reduced fatigue during endurance activities.
Synonyms: Brazilian Cocoa, Paullinia Extract
Benefits:
- Boosts energy and mental focus
- Enhances athletic performance
- Supports fat metabolism
- Provides antioxidant protection
Sources: Guarana seeds, energy drinks, pre-workout supplements
Notes: High doses can cause jitteriness, insomnia, or rapid heart rate.
References: Research on guarana and energy enhancement