Gymnema sylvestre is a plant native to India, often called the “sugar destroyer” for its ability to reduce sugar absorption in the intestines and help control blood sugar levels. It is commonly used in supplements targeting metabolic health and weight management.
Gymnema works by blocking sugar receptors on the tongue, reducing the taste of sweetness and curbing sugar cravings. It also supports insulin function and helps maintain healthy blood glucose levels.
For those focused on fitness and weight control, gymnema is a useful tool for managing cravings and improving metabolic health.
Synonyms: Gurmar, Sugar Destroyer
Benefits:
- Helps regulate blood sugar levels
- Reduces sugar cravings
- Supports weight management
- Improves insulin sensitivity
Sources: Gymnema leaves, capsules, teas
Notes: Can lower blood sugar; use cautiously if taking diabetes medications.
References: Study on Gymnema and blood sugar control