Hawthorn Berry is a herbal supplement derived from the Crataegus plant. It is commonly used to support cardiovascular health, improve circulation, and regulate blood pressure. It contains antioxidants like flavonoids and oligomeric procyanidins, which contribute to its health benefits.
For athletes, Hawthorn Berry may enhance endurance by improving blood flow and oxygen delivery to muscles. It also supports heart health and reduces oxidative stress caused by intense physical activity.
While generally safe, excessive consumption may cause mild side effects such as dizziness or stomach upset. It is often consumed as a tea, capsule, or tincture.
Synonyms: Crataegus, Maythorn, Thornapple
Benefits:
- Supports cardiovascular health
- Improves blood circulation and endurance
- Reduces oxidative stress
- Regulates blood pressure
Sources: Available as capsules, teas, or liquid extracts.
Notes:
- Recommended dosage varies; follow product instructions.
- Consult a healthcare professional if on blood pressure medication.