Hemp protein is a plant-based protein derived from hemp seeds. It is a complete protein, containing all nine essential amino acids, making it an excellent option for vegetarians, vegans, and athletes. It is also rich in fiber, healthy fats, and minerals like magnesium and iron.
For fitness enthusiasts, hemp protein supports muscle repair and growth, aids in digestion due to its high fiber content, and provides sustained energy. It is also hypoallergenic, making it a suitable alternative for those with dairy or soy allergies.
Hemp protein is generally safe, but excessive consumption may cause digestive discomfort due to its high fiber content. It is often used in protein powders, smoothies, or baked goods.
Synonyms: Hemp seed protein, Plant-based protein
Benefits:
- Supports muscle repair and growth
- Rich in essential amino acids and healthy fats
- Aids digestion and promotes gut health
- Hypoallergenic and easy to digest
Sources: Available in powder form for shakes or as whole hemp seeds.
Notes:
- Recommended serving size is typically 20-30 grams per day.
- Combine with other protein sources for a balanced amino acid profile.
References:
- House, J. D., et al. (2010). “Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method.” Journal of Agricultural and Food Chemistry. Link
- Callaway, J. C. (2004). “Hempseed as a nutritional resource: An overview.” Euphytica. Link