Hemp protein is a plant-based protein source derived from the seeds of the hemp plant (Cannabis sativa), which contains negligible levels of THC. It is rich in complete protein, meaning it provides all nine essential amino acids, although some in lower amounts than animal-based proteins.
Hemp protein is also a source of dietary fiber, healthy fats (especially omega-3 and omega-6), and micronutrients like magnesium, iron, and zinc. These features make it attractive to athletes seeking a sustainable and nutritious alternative to whey or soy.
Due to its digestibility and nutrient content, it can support muscle repair, recovery, and sustained energy levels during training.
Synonyms:
Hemp seed protein
Benefits:
- Complete plant-based protein
- Supports muscle recovery and repair
- Rich in essential fatty acids and fiber
- May promote satiety and energy balance
Sources:
Produced by grinding defatted hemp seeds into a fine powder.
Observations:
Available in powders and protein blends. Generally well tolerated. Excess intake may cause digestive issues in sensitive individuals.
Areas of Study Related:
Sports nutrition, Plant-based nutrition, Exercise physiology.