Hesperidin is a flavonoid found primarily in citrus fruits, such as oranges and lemons. It is known for its antioxidant and anti-inflammatory properties, making it a valuable supplement for supporting cardiovascular health, reducing inflammation, and improving blood circulation.
For athletes, hesperidin may help reduce exercise-induced oxidative stress and improve recovery. It also supports vascular health, which can enhance endurance and performance. Additionally, hesperidin has been studied for its potential to improve skin health and reduce the risk of chronic diseases.
While hesperidin is generally safe, excessive intake may cause mild gastrointestinal discomfort. It is often included in antioxidant blends or citrus-based supplements.
Synonyms: Citrus bioflavonoid, Hesperetin glycoside
Benefits:
- Reduces inflammation and oxidative stress
- Supports cardiovascular health
- Improves blood circulation and vascular function
- Enhances skin health and appearance
Sources: Found in citrus fruits or available as a standalone supplement in capsule or tablet form.
Notes:
- Recommended dosage varies but typically ranges from 500-1000 mg per day.
- Consult a healthcare professional if you are on medication or have underlying health conditions.
References:
- Parhiz, H., et al. (2015). “Antioxidant and anti-inflammatory properties of the citrus flavonoids hesperidin and hesperetin.” Journal of Clinical Biochemistry and Nutrition. Link
- Roohbakhsh, A., et al. (2015). “Molecular mechanisms behind the biological effects of hesperidin and hesperetin for the prevention of cardiovascular diseases.” Life Sciences. Link