Hesperidin is a bioflavonoid commonly found in citrus fruits, particularly in the peel and inner white pulp. It has antioxidant, anti-inflammatory, and vasoprotective properties that may support cardiovascular health and immune function.
In the context of supplements for active individuals, hesperidin is being researched for its potential to improve blood vessel integrity, reduce oxidative stress, and support muscle recovery by enhancing blood flow and reducing inflammation.
Its ability to influence capillary strength and circulation makes it relevant for endurance athletes and those involved in high-impact activities.
Synonyms:
Citrus bioflavonoid, Vitamin P (outdated usage)
Benefits:
- Supports blood vessel health and circulation
- Antioxidant protection against oxidative stress
- May aid in reducing muscle soreness
- Potential immune system support
Sources:
Found in oranges, lemons, grapefruits, and other citrus fruits.
Observations:
Often combined with other flavonoids like diosmin. Typically safe but may interact with blood pressure medications.
Areas of Study Related:
Bioflavonoid pharmacology, Cardiovascular physiology, Exercise recovery.