Huperzine A is a compound extracted from the Chinese club moss plant (Huperzia serrata). It is commonly used as a cognitive enhancer due to its ability to inhibit the breakdown of acetylcholine, a neurotransmitter involved in memory and learning.
For athletes, Huperzine A may improve focus, mental clarity, and reaction time, which are essential for performance. It is also studied for its potential to support brain health and reduce the risk of cognitive decline.
While generally safe, excessive consumption may cause side effects such as nausea or muscle twitching. It is often included in nootropic or brain-boosting supplements.
Synonyms: Huperzia serrata extract, Selagine
Benefits:
- Enhances memory and cognitive function
- Improves focus and mental clarity
- Supports brain health and neuroprotection
- May reduce the risk of cognitive decline
Sources: Available as capsules or tablets in nootropic supplements
Notes:
- Recommended dosage is typically 50-200 mcg per day.
- Consult a healthcare professional before use, especially if on medication.