Huperzine A is a natural alkaloid extracted from the Chinese club moss (Huperzia serrata), known for its nootropic properties. It acts as an acetylcholinesterase inhibitor, thereby increasing acetylcholine levels in the brain.
In the context of sports and fitness, huperzine A may support cognitive performance, focus, and mental clarity during training. It is particularly favored in pre-workout and nootropic formulas aimed at improving mind-muscle connection and reaction time.
Though primarily used for brain support, its neuroprotective potential may be relevant in reducing central fatigue.
Synonyms:
Huperzia serrata extract
Benefits:
- Enhances memory and cognitive function
- May improve mental focus during exercise
- Supports neurotransmitter balance
- Possible neuroprotective effects
Sources:
Extracted from the moss Huperzia serrata
Observations:
Found in capsules or nootropic blends. May cause headaches, insomnia, or nausea in sensitive users. Avoid combining with other cholinergic agents without guidance.
Areas of Study Related:
Neuropharmacology, Cognitive neuroscience, Exercise psychology