Hydrolyzed collagen, also known as collagen peptides, is a form of collagen that has been broken down into smaller, easily digestible proteins. It is derived from animal sources, such as bovine, marine, or poultry, and is widely used to support joint health, skin elasticity, and muscle recovery.
Collagen is a key structural protein in the body, found in connective tissues, skin, and bones. Hydrolyzed collagen is highly bioavailable, meaning it is efficiently absorbed and utilized by the body. It is particularly beneficial for athletes, as it supports joint flexibility and reduces the risk of injuries during physical activity.
Regular supplementation with hydrolyzed collagen may also improve skin hydration and reduce signs of aging. While generally safe, excessive intake may cause mild digestive issues. It is often combined with vitamin C to enhance collagen synthesis in the body.
Synonyms: Collagen peptides, Collagen hydrolysate
Benefits:
- Supports joint health and reduces pain
- Improves skin elasticity and hydration
- Aids in muscle recovery and repair
- Strengthens hair and nails
Sources: Available in powder, capsule, or liquid forms. Commonly found in beauty and fitness supplements.
Notes:
- Recommended dosage is typically 10-20 grams per day.
- Pair with vitamin C for optimal absorption and effectiveness.
References:
- Clark, K. L., et al. (2008). “24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.” Current Medical Research and Opinion. Link
- Proksch, E., et al. (2014). “Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: A double-blind, placebo-controlled study.” Skin Pharmacology and Physiology. Link