Indole-3-carbinol (I3C) is a compound found in cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. It is known for its potential to support hormone balance, particularly in estrogen metabolism. I3C is often used in supplements aimed at promoting detoxification, reducing inflammation, and supporting overall health.
This compound is particularly popular among individuals seeking natural support for hormonal health, including women with conditions like polycystic ovary syndrome (PCOS) or estrogen dominance. I3C is also being studied for its potential anti-cancer properties, particularly in relation to hormone-dependent cancers.
While I3C is generally safe, it may cause mild digestive discomfort in some individuals. It is recommended to start with lower doses and gradually increase as tolerated.
Synonyms: I3C, cruciferous vegetable extract
Benefits:
- Supports hormone balance and estrogen metabolism
- Promotes detoxification and liver health
- Reduces inflammation
- May have anti-cancer properties
- Supports overall hormonal health
Sources: Broccoli, cabbage, Brussels sprouts, I3C supplements.
Notes: Start with lower doses to minimize digestive discomfort. Consult a healthcare professional for personalized advice.
References: Indole-3-carbinol and hormone balance