Iodine is a trace mineral essential for the production of thyroid hormones, which regulate metabolism, growth, and development. It is particularly important for maintaining energy levels, supporting cognitive function, and ensuring proper thyroid health. Iodine deficiency can lead to hypothyroidism, goiter, and other health complications.
Iodine is naturally found in seafood, seaweed, and iodized salt. It is also available in supplement form, often included in multivitamins or thyroid support formulas. Adequate iodine intake is crucial for pregnant women, as it supports fetal brain development and prevents developmental disorders.
While iodine is vital for health, excessive intake can lead to thyroid dysfunction and other adverse effects. It is important to consume iodine within recommended limits and consult a healthcare professional if considering supplementation.
Synonyms: Potassium iodide, sodium iodide, iodine drops
Benefits:
- Supports thyroid hormone production
- Regulates metabolism and energy levels
- Enhances cognitive function
- Promotes healthy fetal development during pregnancy
- Prevents iodine deficiency disorders
Sources: Seafood, seaweed, iodized salt, dairy products, iodine supplements.
Notes: Avoid excessive intake to prevent thyroid dysfunction. Consult a healthcare professional before supplementing, especially during pregnancy.
References: Iodine and thyroid health