Iron phosphate is a form of iron commonly used in supplements to support healthy red blood cell production and prevent anemia. It is known for its gentle effect on the stomach, making it a suitable option for individuals who experience side effects from other iron supplements.
This form of iron is often included in multivitamins and prenatal supplements due to its effectiveness and tolerability. Iron phosphate is also used in fortified foods to help address iron deficiency in populations at risk.
While iron phosphate is generally well-tolerated, excessive intake can still lead to iron toxicity. It is important to follow recommended dosages and consult a healthcare professional before starting supplementation.
Synonyms: Ferric phosphate
Benefits:
- Supports healthy red blood cell production
- Prevents anemia and fatigue
- Gentle on the stomach
- Suitable for individuals with sensitive digestive systems
- Enhances energy levels
Sources: Iron phosphate supplements, multivitamins, fortified foods.
Notes: Avoid excessive intake to prevent iron toxicity. Vitamin C enhances absorption.
References: Iron phosphate and anemia prevention