Isoflavones are a type of phytoestrogen found in soybeans and other legumes. They are known for their potential to support hormone balance, particularly in women experiencing menopause. Isoflavones are often used in supplements aimed at reducing hot flashes, improving bone health, and supporting cardiovascular health.
These compounds have antioxidant and anti-inflammatory properties, making them beneficial for overall health. Isoflavones are also being studied for their potential to reduce the risk of certain cancers, particularly hormone-dependent cancers like breast and prostate cancer.
While isoflavones are generally safe, excessive intake may cause hormonal imbalances in some individuals. It is important to follow recommended dosages and consult a healthcare professional before use.
Synonyms: Soy isoflavones, phytoestrogens
Benefits:
- Supports hormone balance during menopause
- Reduces hot flashes and menopausal symptoms
- Improves bone health
- Supports cardiovascular health
- Provides antioxidant and anti-inflammatory benefits
Sources: Soybeans, legumes, isoflavone supplements.
Notes: Avoid excessive intake to prevent hormonal imbalances. Consult a healthcare professional before use.
References: Isoflavones and menopause