Isoflavones are plant-derived compounds classified as phytoestrogens, meaning they have a chemical structure similar to human estrogen. They are most commonly found in soy products and are known for their antioxidant and anti-inflammatory properties.
In sports nutrition, isoflavones may help regulate hormonal balance, support recovery, and potentially reduce exercise-induced oxidative stress. Some evidence suggests that they might aid in muscle preservation, particularly during periods of intense training or calorie restriction.
Their role in modulating inflammation and supporting joint and cardiovascular health can be valuable for physically active individuals looking to maintain long-term performance and wellness.
Synonyms:
Phytoestrogens, Soy Isoflavones
Benefits:
- Acts as antioxidants, protecting cells from damage
- Supports hormonal balance
- May aid in muscle recovery and joint health
- Potential cardiovascular benefits
Sources:
- Found in soybeans, chickpeas, lentils, and red clover
- Available as concentrated extracts in supplements
Observations:
Supplemental isoflavones are typically extracted from soy or red clover. Overconsumption might affect hormone-sensitive conditions. Moderation is key, especially when used alongside hormonal therapies.
Related Areas of Study:
Nutrition Science, Exercise Physiology, Endocrinology, Anti-inflammatory Research