Isomalto-oligosaccharides (IMOs) are a type of prebiotic fiber derived from starch. They are known for their ability to support gut health by promoting the growth of beneficial bacteria in the intestines. IMOs are often used in supplements and functional foods aimed at improving digestion and enhancing immune function.
This prebiotic fiber is also low in calories and has a mild sweetness, making it a popular ingredient in low-carb and sugar-free products. IMOs are particularly beneficial for individuals seeking to improve gut health without significantly impacting blood sugar levels.
While IMOs are generally safe, excessive consumption may cause digestive discomfort such as bloating or gas. It is recommended to start with small doses and gradually increase intake.
Synonyms: IMOs, prebiotic fiber
Benefits:
- Supports gut health by acting as a prebiotic
- Promotes the growth of beneficial bacteria
- Improves digestion and immune function
- Low in calories and mildly sweet
- Suitable for low-carb and sugar-free diets
Sources: IMO supplements, functional foods, low-carb products.
Notes: Start with small doses to minimize digestive discomfort. Gradually increase intake as tolerated.
References: IMOs and gut health