Isopulegol is a naturally occurring compound found in certain plants, including mint and eucalyptus. It is known for its potential to support relaxation and reduce anxiety. Isopulegol is often used in aromatherapy and supplements aimed at promoting mental well-being and stress relief.
This compound is also being studied for its potential anti-inflammatory and antioxidant properties, which may support overall health. Isopulegol is available in essential oil form or as an ingredient in relaxation-focused supplements.
While generally safe, excessive use of isopulegol may cause mild side effects such as dizziness or drowsiness. It is recommended to follow dosage guidelines and consult a healthcare professional before use.
Synonyms: Mint-derived terpene, relaxation compound
Benefits:
- Supports relaxation and reduces anxiety
- Promotes mental well-being and stress relief
- Provides anti-inflammatory and antioxidant benefits
- Enhances overall relaxation
- Suitable for aromatherapy and supplements
Sources: Mint, eucalyptus, isopulegol essential oils, relaxation supplements.
Notes: Avoid excessive use to prevent mild side effects. Consult a healthcare professional before use.
References: Isopulegol and relaxation