Jamaican Sorrel, also known as Hibiscus sabdariffa, is a plant known for its bright red calyces, which are rich in antioxidants and organic acids. In supplements, it is prized for supporting cardiovascular health, hydration, and recovery after physical exertion.
The extract acts by promoting vasodilation and healthy blood pressure regulation, important factors for endurance athletes and those engaged in high-intensity training. Its antioxidant properties help reduce oxidative damage caused by intense exercise.
Jamaican Sorrel is also a popular ingredient in hydration formulas due to its refreshing flavor and mineral content, supporting electrolyte balance.
Synonyms:
Roselle, Hibiscus sabdariffa, Red Sorrel
Benefits:
- Promotes cardiovascular health and circulation
- Provides antioxidant support
- Aids in hydration and electrolyte balance
- Supports post-exercise recovery
Sources:
Extracted from the calyces of Hibiscus sabdariffa flowers.
Observations:
Typically found in powdered drink mixes and capsules. High doses may slightly lower blood pressure; caution is advised for individuals using antihypertensive medications.
Areas of Study Related:
Cardiovascular Physiology, Exercise Hydration, Nutrition Science, Phytochemistry