Jasmine extract is derived from the flowers of the Jasminum species and is known for its calming properties and rich antioxidant content. In sports supplements, it is often included for its potential to reduce stress and support overall wellness, indirectly benefiting performance and recovery.
The extract acts on neurotransmitter systems to promote relaxation, which can be critical for optimal recovery and sleep after intense training sessions. Its antioxidants also help protect cells from exercise-induced oxidative stress.
Jasmine’s soothing effects make it a valued ingredient in relaxation blends and nighttime recovery formulas.
Synonyms:
Jasminum Extract, Jasmine Flower Extract
Benefits:
- Supports relaxation and stress reduction
- Aids in improving sleep quality
- Provides antioxidant protection
- May support recovery after exercise
Sources:
Extracted from the flowers of various Jasminum species.
Observations:
Common in relaxation supplements and nighttime recovery products. Excessive intake is rare but may cause mild sedation.
Areas of Study Related:
Exercise Recovery, Nutritional Neuroscience, Phytotherapy, Stress Physiology.