Jujube fruit (Ziziphus jujuba), also known as red date, is a nutrient-dense fruit used in traditional Chinese medicine for its calming and restorative properties. It is rich in vitamins, minerals, and antioxidants, making it a valuable ingredient in dietary supplements aimed at boosting immunity and improving sleep quality.
For fitness enthusiasts, jujube fruit may help reduce fatigue and support muscle recovery due to its high antioxidant content. It is also known to promote healthy digestion and regulate blood sugar levels, which can be beneficial for maintaining energy during workouts.
Excessive consumption of jujube fruit supplements may cause drowsiness or mild gastrointestinal discomfort. It is best to follow recommended dosages.
Synonyms: Red date, Ziziphus jujuba, Chinese date
Benefits:
- Supports immune function
- Promotes relaxation and better sleep
- Aids in muscle recovery and reduces fatigue
Sources: Found in herbal teas, sleep aids, and immune-boosting supplements.
Notes: Avoid combining with sedatives or sleep medications without medical advice.
References: