Jujube fruit (Ziziphus jujuba) is a small, sweet fruit valued for its rich antioxidant profile and calming properties. It is incorporated into supplements for promoting relaxation, sleep, and supporting immune function in active individuals.
Bioactive compounds in jujube, such as flavonoids and saponins, act to soothe the nervous system, potentially improving recovery quality and sleep. Its antioxidants also assist in combating oxidative stress associated with intense physical activity.
Jujube’s multifunctional profile makes it ideal for recovery blends focused on both physical restoration and mental well-being.
Synonyms:
Chinese Date, Ziziphus jujuba
Benefits:
- Supports relaxation and restful sleep
- Provides antioxidant protection
- May enhance recovery quality
- Supports immune system resilience
Sources:
Fruit of the Ziziphus jujuba tree, native to Asia.
Observations:
Commonly found in sleep support supplements and recovery blends. Rarely causes side effects; excessive intake might lead to mild digestive discomfort.
Areas of Study Related:
Nutritional Neuroscience, Sports Recovery, Herbal Medicine, Antioxidant Research.