Juniper berries (Juniperus communis) are small, aromatic fruits known for their diuretic and detoxifying properties. They are commonly used in dietary supplements to support kidney and urinary tract health, as well as to aid digestion and reduce bloating.
For athletes, juniper berries may help reduce water retention and support detoxification, which can be beneficial during cutting phases or weight management programs. They also contain antioxidants that may help combat oxidative stress caused by intense physical activity.
Excessive consumption of juniper berries may lead to kidney irritation or digestive issues. Pregnant women should avoid using juniper berry supplements.
Synonyms: Juniperus communis, common juniper
Benefits:
- Supports kidney and urinary tract health
- Reduces water retention and bloating
- Provides antioxidant benefits
Sources: Found in detox supplements, herbal teas, and digestive aids.
Notes: Consult a healthcare provider if you have kidney issues or are pregnant.
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