Kombucha is a fermented tea beverage made using a symbiotic culture of bacteria and yeast (SCOBY). It is rich in probiotics, antioxidants, and organic acids, making it a popular choice for supporting gut health and overall wellness.
Kombucha is often consumed for its potential to improve digestion, boost immunity, and detoxify the body. It is also a source of B vitamins and enzymes, which may enhance energy levels and metabolic function.
While generally safe, excessive consumption may lead to bloating or digestive discomfort. It is important to choose pasteurized or properly fermented kombucha to avoid contamination.
Synonyms: Fermented tea, SCOBY tea, mushroom tea
Benefits:
- Supports gut health and digestion.
- Boosts immunity.
- Provides antioxidant protection.
- Enhances energy levels.
- May aid in detoxification.
Sources: Available in bottled form or as a DIY fermentation kit from health food stores and online retailers.
Notes: Kombucha contains trace amounts of alcohol and caffeine, which may not be suitable for everyone.
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