KSM-66 Ashwagandha is a high-concentration, full-spectrum extract of Ashwagandha, an adaptogenic herb used in traditional Ayurvedic medicine. It is known for its ability to reduce stress, improve energy levels, and enhance overall well-being.
KSM-66 Ashwagandha is particularly popular among athletes and fitness enthusiasts for its potential to boost physical performance, reduce cortisol levels, and support muscle recovery. It may also improve sleep quality and cognitive function, making it a versatile supplement for active individuals.
While generally safe, excessive consumption may cause mild side effects such as gastrointestinal discomfort. It is important to follow recommended dosages and consult a healthcare provider if you are pregnant, breastfeeding, or taking medications.
Synonyms: Withania somnifera, Indian ginseng, winter cherry
Benefits:
- Reduces stress and anxiety.
- Enhances physical performance and endurance.
- Supports muscle recovery and growth.
- Improves sleep quality.
- Boosts cognitive function and focus.
Sources: Available in capsule or powder form from health food stores and online retailers.
Notes: KSM-66 is one of the most clinically studied forms of Ashwagandha, ensuring high quality and potency.
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