L-Proline is a non-essential amino acid that plays a key role in collagen synthesis, making it important for skin, joint, and connective tissue health. It is often included in supplements aimed at promoting recovery and overall structural integrity.
L-Proline also supports cardiovascular health by helping maintain the elasticity of blood vessels. It is commonly used by athletes to support joint health and reduce the risk of injury.
While L-Proline is generally safe, excessive intake may cause gastrointestinal discomfort.
Synonyms: Proline, Pyrrolidine-2-carboxylic acid
Benefits:
- Supports collagen production and skin health
- Promotes joint and connective tissue health
- Enhances cardiovascular health
- Aids in wound healing
- May reduce the risk of injury
Sources: Meat, dairy products, eggs, and dietary supplements like capsules or powders.
Notes: L-Proline is often included in joint support or collagen supplements. Excessive intake may cause mild digestive issues.
References: Study on L-Proline and collagen synthesis