Maca root is a Peruvian plant known for its adaptogenic properties, meaning it helps the body adapt to stress and maintain balance. It is often used to boost energy, enhance endurance, and improve libido. Maca is rich in vitamins, minerals, and antioxidants, making it a popular supplement for athletes and fitness enthusiasts.
Research suggests that maca may help improve physical performance and reduce fatigue, although more studies are needed to confirm these effects. It is also believed to support hormonal balance, particularly in women, by alleviating symptoms of menopause and improving fertility.
Maca is generally safe, but excessive consumption may lead to digestive issues or hormonal imbalances. It is available in powder or capsule form and can be added to smoothies or other foods.
Synonyms: Peruvian Ginseng, Lepidium Meyenii
Benefits:
- Boosts energy and reduces fatigue
- Enhances endurance and performance
- Supports hormonal balance
- Improves libido and fertility
Sources:
- Maca root powder
- Capsules or tablets
Notes: Excessive intake may cause digestive discomfort. Consult a healthcare provider if you have hormonal concerns.
References: National Center for Biotechnology Information – Maca