MSM is a sulfur-containing compound often used to support joint health, reduce inflammation, and improve recovery. It is commonly found in supplements aimed at athletes or individuals with joint pain. MSM provides sulfur, which is essential for the production of collagen and other connective tissues.
Research suggests that MSM can reduce muscle soreness and oxidative stress after exercise, making it a popular choice for recovery. It may also improve skin health and reduce allergy symptoms due to its anti-inflammatory properties.
MSM is generally safe, but high doses may cause digestive issues such as bloating or diarrhea. It is often combined with glucosamine and chondroitin for enhanced joint support.
Synonyms: Methylsulfonylmethane, Organic Sulfur
Benefits:
- Supports joint health and reduces pain
- Reduces muscle soreness and inflammation
- Improves skin health
- Enhances recovery after exercise
Sources:
- MSM supplements (powders, capsules)
Notes: High doses may cause digestive discomfort.
References: National Center for Biotechnology Information – MSM