Mucuna pruriens, also known as velvet bean, is a natural source of L-DOPA, a precursor to dopamine. It is often used to support mood, motivation, and cognitive function, making it popular among athletes and fitness enthusiasts. Mucuna pruriens may also enhance libido and improve symptoms of stress or fatigue.
Research suggests that Mucuna pruriens can boost testosterone levels and improve muscle strength, although more studies are needed to confirm these effects. It is also used in traditional medicine to support nervous system health and reduce inflammation.
While generally safe, excessive use may cause side effects like nausea or agitation. It is best to start with low doses and monitor your response.
Synonyms: Velvet Bean, Dopamine Bean
Benefits:
- Enhances mood and motivation
- Supports cognitive function
- May boost testosterone levels
- Reduces stress and fatigue
Sources: Mucuna pruriens supplements (powders, capsules)
Notes: Start with low doses to avoid side effects.
References: National Center for Biotechnology Information – Mucuna Pruriens