Okra extract is derived from the pods of the okra plant (Abelmoschus esculentus), a vegetable rich in mucilage, polyphenols, and soluble fiber. It has gained attention in functional nutrition due to its antioxidant and anti-inflammatory properties.
In the fitness world, okra extract is explored for its potential to support healthy blood sugar levels and protect against oxidative stress. These properties may indirectly benefit recovery and energy regulation during training.
Its fiber content also supports digestive health, which is important for nutrient absorption and gut well-being—key components of overall athletic performance.
Synonyms:
Abelmoschus extract, Lady’s Finger extract
Benefits:
- Supports blood sugar control and energy stability
- Provides antioxidant and anti-inflammatory effects
- Supports digestive health
Sources:
Extracted from fresh okra pods.
Observations:
Found in capsules, powders, and functional drinks. Overconsumption may lead to mild laxative effects.
Related Fields of Study:
Nutrition, Herbal medicine, Metabolic health, Sports recovery.