Olive leaf extract is derived from the leaves of the olive tree and is rich in antioxidants, particularly oleuropein. It is known for its anti-inflammatory, antimicrobial, and immune-boosting properties.
This extract is often used to support cardiovascular health and overall wellness.
For athletes, olive leaf extract can help reduce oxidative stress caused by intense physical activity, improve blood flow, and enhance recovery.
It may also support healthy blood pressure levels, making it a valuable addition to a fitness-focused supplement regimen.
The extract is available in various forms, including capsules, tinctures, and teas.
Synonyms: Olea europaea extract, Olive leaf
Benefits:
- Reduces oxidative stress and inflammation
- Supports cardiovascular health
- Enhances immune function
- Improves blood flow and circulation
- Aids in recovery after exercise
Sources: Olive leaves, dietary supplements
Notes: May interact with blood pressure or diabetes medications. Consult a healthcare provider before use.
References: PubMed – Olive Leaf Extract Benefits