Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in cellular function, cardiovascular health, and inflammation regulation. The primary omega-3s are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid).
Athletes benefit from omega-3 supplementation due to its proven effects on reducing muscle soreness, supporting joint health, and improving cardiovascular function. DHA is also essential for cognitive performance, which can aid focus and mental resilience during training and competition.
Omega-3s have a strong anti-inflammatory profile, making them ideal for reducing recovery time and enhancing overall well-being.
Synonyms:
EPA, DHA, ALA, Fish oil fatty acids.
Benefits:
- Reduces muscle soreness and inflammation
- Supports joint and cardiovascular health
- Enhances cognitive function and mood
- Promotes faster recovery
Sources:
Found in fatty fish (salmon, mackerel), flaxseeds, chia seeds, fish oil supplements.
Observations:
Commonly found in softgels or liquid oils. High doses may thin the blood and interact with anticoagulants.
Related Fields of Study:
Cardiovascular health, Sports recovery, Inflammation biology, Nutritional neuroscience.