Pea protein is a plant-based protein derived from yellow split peas. It is a high-quality alternative to animal-based proteins, making it suitable for vegans and those with lactose intolerance. Pea protein is rich in branched-chain amino acids (BCAAs), particularly arginine, which supports muscle growth and cardiovascular health.
This protein source is easily digestible and hypoallergenic, making it a popular choice for individuals with sensitive stomachs. It is also environmentally friendly, as it requires fewer resources to produce compared to animal-based proteins.
Pea protein is often used in protein powders, bars, and meat substitutes. It is an excellent option for those looking to diversify their protein sources while maintaining a plant-based diet.
Synonyms: Pisum sativum protein, plant protein, vegan protein.
Benefits:
- Supports muscle repair and growth.
- Suitable for vegans and vegetarians.
- Hypoallergenic and easy to digest.
- Rich in BCAAs and arginine.
- Environmentally sustainable.
Sources:
- Yellow split peas.
- Plant-based protein powders.
Notes:
Pea protein is generally safe but may cause mild bloating or gas in some individuals.
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