Pea protein is a high-quality, plant-based protein extracted from yellow split peas (Pisum sativum). It is commonly used in protein supplements and meal replacements due to its rich amino acid profile, particularly high levels of branched-chain amino acids (BCAAs), which are essential for muscle repair and growth. Pea protein is hypoallergenic and suitable for people with dietary restrictions like lactose intolerance or gluten sensitivity.
It is easily digested and absorbed by the body, making it an effective alternative to animal-based proteins like whey or casein. For physically active individuals, pea protein supports muscle synthesis, aids in recovery post-workout, and helps maintain satiety in dietary routines.
Its balanced amino acid composition, especially the presence of lysine and arginine, supports cardiovascular health and nitric oxide production, which may enhance blood flow during exercise.
Synonyms:
Yellow pea protein, Pisum sativum protein.
Benefits:
- Supports muscle growth and recovery
- High in BCAAs (leucine, isoleucine, valine)
- Easy to digest and low allergenic potential
- Promotes satiety and weight management
- Plant-based alternative for vegans and vegetarians
Sources:
Extracted from yellow split peas.
Observations:
Typically found in protein powders and bars; often blended with other plant proteins like rice for a complete amino acid profile. Excessive intake may cause digestive discomfort in sensitive individuals.
Areas of Study Related:
Nutrition science, Exercise physiology, Sports nutrition, Plant biochemistry.