Phosphatidylserine is a phospholipid that is essential for maintaining healthy cell membranes, particularly in the brain. It is often used as a supplement to support cognitive function, reduce stress, and improve exercise recovery.
For athletes, phosphatidylserine may help reduce cortisol levels, a stress hormone that can negatively impact muscle growth and recovery. It also supports mental clarity and focus, which are important for performance during training and competitions.
Phosphatidylserine is naturally found in small amounts in foods like soybeans and organ meats. However, supplementation is often necessary to achieve therapeutic doses.
Synonyms: PS, brain phospholipid, cognitive enhancer.
Benefits:
- Reduces cortisol levels.
- Supports cognitive function.
- Enhances exercise recovery.
- Improves mental clarity and focus.
- Promotes healthy cell membranes.
Sources:
- Soybeans, organ meats.
- Phosphatidylserine supplements.
Notes:
Phosphatidylserine is generally safe but may cause mild digestive upset in some individuals.
References: