Pre-workout supplements are designed to enhance physical performance, energy, and focus during exercise. They typically contain a blend of ingredients such as caffeine, beta-alanine, creatine, and amino acids. These supplements are popular among athletes and gym-goers looking to maximize their workouts.
The caffeine in pre-workouts provides a quick energy boost, while beta-alanine helps reduce muscle fatigue. Creatine supports strength and power output, making it ideal for high-intensity activities. Amino acids like BCAAs (branched-chain amino acids) aid in muscle preservation and recovery.
Pre-workout supplements are available in powder or pill form and should be taken 20-30 minutes before exercise. It is important to follow dosage instructions to avoid side effects like jitters or insomnia.
Synonyms: Energy boosters, workout enhancers, performance supplements.
Benefits:
- Increases energy and focus.
- Enhances endurance and performance.
- Reduces muscle fatigue.
- Supports strength and power output.
- Improves workout intensity.
Sources:
- Pre-workout powders and capsules.
Notes: Excessive consumption may lead to side effects like increased heart rate, jitters, or insomnia.
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